定义:是一种治疗理念，其主要目标是通过有系统计划性的改变负重和间歇的训练、重建、维持和提高受损的人体功能和结构，帮助机体重新激活生理反应。 MTT can be defined as a treatment concept which targets on restoration, maintaining and improving affected functions and structures of the human body and organism with the help of physicalmotoric activity and systematic pre-programmed change of loading and resting when applying training exercises
MTT训练治疗有几个特点如下:
The treatment concept of MTT can be characterized on the following unique points
主动动作和练习由患者自主完成，脱离治疗师辅助。
1.Active movements and exercises done by the patient without assistance of a therapist.
通过系统化的制定康复目标，在应用过程中遵循训练原则和长短期目标理念，MTT可取得有效效果和达到最佳治疗结果。
2. To apply MTT efficiently and reach the optimal outcome, MTT training has to be systematic planned and applied to the patient according to training principles and long-term periodisation.
MTT训练需要考虑患者的各种情况：
3.The MTT training plan has to consider the patients status in regard of
个体化的医学诊断结果 Individual medical diagnosis
常规生理情况和状态 General physical condition/status of the patient
个体化的能力和允许的生理负荷 Individual capable and allowed physical loading
个体化的活动范围 Individual range of motion (ROM)
疼痛情况 Pain situation (, 下载次数: 10)
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1. 一次最大力量测试 test
可以利用该测试为患者确定练习的重量。 Besides the method of subjective rating the 1-repetion maximum method is used to determine the right exercise weight for the patient. The 1 rep test can be applied in MTT, if the patient shows.
热身 Adaption – pre-training
强度 Intensity 20-30 %
每组重复次数 Repetitions per set 15-40
每个训练周期组数Sets per training session 3-6
每组间休息时间Rest time between sets 30 -45
训练速度 Training speed 慢 Slow
力量耐力训练 Strength endurance training
强度 Intensity 40-50 %
每组重复次数 Repetitions per set 15-30
每个训练周期组数 Sets per training session 3-6
每组间休息时间 Rest time between sets 30 –60
训练速度 Training speed 慢-中Slow - moderate
肌肉间协调性训练 Intermuscular training
强度 Intensity 40-50 %
每组重复次数 Repetitions per set 15-30
每个训练周期组数Sets per training session 3-6
每组间休息时间 Rest time between sets 30 –60
训练速度 Training speed 慢-中Slow - moderate
肌肉增强训练 Hypertrophy training
强度 Intensity 60-85 %
每组重复次数 Repetitions per set 6-12
每个训练周期组数 Sets per training session 3-5
每组间休息时间 Rest time between sets 90-180
训练速度 Training speed 慢-中Slow - moderate
肌肉力量训练 Intramuscular training
强度 Intensity 80-95 %
每组重复次数 Repetitions per set 1-6
每个训练周期组数 Sets per training session 3-6
每组间休息时间 Rest time between sets 180-300 secs
训练速度Training speed 快速 Fast - explosive
最大亚极限力量测试控制训练
controlling via submaximum test
为了避免最大力量可能会给受损伤部位带来再次受伤的风险，治疗师可以使用亚极限力量测试来确定训练的强度和重量 。
To avoid a maximum stress on an injured body structure to determine intensity and weight for a MTT training therpapist can use the method of submaximum strength testing. (, 下载次数: 10)