运动损伤后热敷与冷敷的正确应用守则

王春华 发表于 2012-7-2 19:48
嗯  这篇文章真的很不错！！！关于上面大家提到的问题  值得好好研究下！

关于你在群里发的最新文献说一直用冷敷的理由是什么呢，能具体解释一下，这个应该也有个时间段的啊？
而且在急性期过后，使用适当的热敷应该是合理的吧？？？

小战 发表于 2012-7-2 21:17
关于你在群里发的最新文献说一直用冷敷的理由是什么呢，能具体解释一下，这个应该也有个时间段的啊？
而 ...

个人也这么觉得，一般急性期使用冷敷，而后期使用热敷来活血散瘀，增强血液循环！

但是有几位同仁提出说这样的方式更容易引起后遗症！:dizzy:

儒医道人    我的心在等待  一直在等待啊    你快点现身吧

王春华 发表于 2012-7-2 21:28
个人也这么觉得，一般急性期使用冷敷，而后期使用热敷来活血散瘀，增强血液循环！

但是有几位同仁提出 ...

哦，是这样啊，我就是这么觉得的，但是既然有几位同仁提出了这个问题，就肯定会有一定的道理，请问他们的理由是什么呢？:)

Background:The use of cold treatment to limit edema, decrease pain, and induce effective muscle relaxation in soft tissue
injuries is widespread.
Purpose:To compare the efficacy of a novel cold gel with that of a placebo gel in patients with a soft tissue injury.
Study Design:Prospective randomized double-blinded controlled study.
Methods:Seventy-four patients with sports-related soft tissue injury were randomly assigned to active cold gel (Ice Power) or
placebo gel groups. The gel was applied four times daily on the skin for 14 days. Clinical assessment was made after 7, 14, and
28 days with use of visual analog scale ratings.
Results:Pain scores decreased from 59 to 30 during the first week, to 14 by the second, and to 7 by the end of study in the
cold gel group. In the placebo group, pain scores decreased from 58 to 45, 26, and 13, respectively (significant difference).
Patient satisfaction with treatment was 71 in the cold gel group and 44 in the placebo group (significant difference). Disability
decreased significantly more rapidly in the cold gel group.
Conclusions:Cold gel therapy provided an effective and safe treatment for sports-related soft tissue injuries.
© 2003 American Orthopaedic Society for Sports Medicine

eugene 发表于 2012-7-3 21:54
Background:The use of cold treatment to limit edema, decrease pain, and induce effective muscle rela ...

我希望看到的是为什么热疗会导致并发症   谢谢你   请进一步解释一下

希望看到热疗为什么会有后遗症

儒医道人  现身啊

我也想知道原因 请进一步讨论下

点赞

谢谢楼主